when making food decisions, here are 6 helpful questions I found online.
Secrets of 'naturally' slim women: 8 tips to stay slender without worrying
Listen to your body
Asking yourself this quick set of questions before you eat will help you to improve your relationship with food and become a naturally slim woman:
• Am I physically hungry?
• Is this what I really want to eat?
• Will this food help me to become slimmer and healthier?
• How will I feel after I have eaten this?
• Will eating this food help me to feel energized and satisfied or overfull and sluggish?
• Do I need to eat this now?
