Finished Week One of Three Week Diet

Well, I reached the end of my 1st week, and I am happy to say that I lost my first 3 pounds.😊

Breakfast:

• 1 cup milk - 160 cal.
• 1 bowl wheat flakes with yogurt clusters cereal - 160 cal.

3:00:

• 1 boiled egg - 70 cal.

4:00:

• 1 beef hot dog - 230 cal. 🤫

Dinner:

• Salad 1 beef hot dog - 230 ca
• 1/4 cup shredded cheese - 110 cal.

Ran 2 miles
Walked 5 miles
Total Steps:18,634

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