Day 1 of Week 2
Breakfast:
- 1 cup milk - 160 cal.
- 1 bowl wheat flakes with yogurt clusters cereal - 160 cal.
Lunch:
- 1 boiled egg - 70 cal.
- 2 slices turkey sandwich meat - 70 cal.
Snack:
- 1 cup cottage cheese - 240 cal.
- 2 hazel nuts - 18 cal.
Dinner:
- Salad
- Lemon juice and mayonnaise - 100 cal.
- Sprinkled shredded cheese - 55 cal.
- 1/4 avocado - 80 cal.
Ran 2 miles
Walked 4 miles.
Total Steps: 15,504
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Step Challenge: I have joined a step challenge this week on Garmin Connect, and I intend to claim the badge. Actually, it's an easy one because I am placed in a beginners group. Whoever has the most steps, at the end of the week, wins.
😏
You get moved up when you exceed challenge goal by more than 10,000 steps for 2 consecutive weeks. I expect the next challenge will have tougher competitors.
Garmin Connect's highest challenge level is 500,000 in a week steps. That is a little more than 71,428 steps a day. That's between 227 and 250 miles in one week (about 35 miles a day), depending on how many steps it takes one to go one mile. Probably only long distance runners are up to that challenge.
211,142 steps is the most I have done in a week, which is about 30,163 steps a day (about 15 miles a day).
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