I have been watching episodes of The Donna Reed Show. She is such an inspiration for my diet. I read that she was 5'7" and weighed 125 pounds. By the rule of 100 pounds for the first 5 feet of height and 5 pound for every inch above 5 feet, being only 5'5", my equivalent of that would be 115. I think she looked amazing, and seeing her motivates me to keep working at my ultimate goal to be 115. Although, my current goal is only 124 pounds.
Breakfast:
- 1 cup milk - 160 cal.
- 1 bowl wheat flakes with yogurt clusters cereal - 160 cal.
Lunch:
- 1/3 cup lean ground pork - 95 cal.
- 3 celery stalks (I don't count vegetable calories)
Dinner:
- Salad
- Lemon and Mayonnaise - 100 cal.
- 1/4 cup rotini with spaghetti sauce - 125 cal.
Walked 9 miles
Total steps: 20,272
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